I want to know if your sodium levels have anything to do with being obese.?

just start working out!! diets do not work. Start working out. Get yourself an ipod put some songs on it and get to it. That is the only way to loose weight. Try not going out to eat too much. When you feel like a snack open up a can of tuna and eat it. Guarantee you will stop snacking soon. CONTROL what you eat. You're 16 so everything is good, try limiting amount of food!! good luck!